Yoga with Tracey - Offering yoga classes for all in Norfolk & Suffolk
Hello and welcome to my page! My name is Tracey and I teach yoga (hatha and yin) to people just like you...
Yoga has changed my life - and helps me cope with life and I am confident you will feel the same when you begin to practice!
I am not like many other yoga teachers. There are no “rules” in my classes, regarding alignment or how an asana (shape) or you should look.
We all have different bodies, experiences and places we hold tension; we will all look different when we practice – and that is FINE!
I will not tell you how or what you should be feeling in the body. I will however guide you and equip you with the confidence to notice, feel and experience the sensations that arise within your practice.
My priorities when teaching you are:
- supporting you to release tension, find calm and comfort in your body and your breath
- to help you find freedom and flexibility in body and mind, to feel fitter and stronger
- guide you to understand yourself a bit better and to support you in coping with life and its challenges
– ultimately helping you find clarity, spaciousness and a sense of peace within
Yoga has changed my life and I would love to show you how it can change yours too.
Book a FREE class with me today, or send me a message if you have any questions or worries that you would like me to help you with. emailyogawithtracey@gmail.com (keep the word email in the address!)
I look forward to seeing you soon.
