Yoga in Thetford,
Bury St Edmunds
& surrounding areas
Yoga for Body, Mind & Mood
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All classes include movement, stillness, breathwork and either a guided relaxation or meditation techniques.
You can expect my sessions to meet you where you are at – be down to earth, authentic, friendly, functional and inclusive, nervous system focused, trauma sensitive and all about (re) connecting with yourself whoever you are, wherever you are from.
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Suitable for you if you are new to yoga, are returning after a break or are more experienced. Everyone is welcomed and every body respected. Find out more about what to expect at each class by reading my blog post here.
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Hatha yoga classes
Combining breath, movement and stillness. Weekly hatha yoga classes are currently held in Thetford, Bury St
Edmunds & Croxton. Book your place here or via the button below and use the code FIRSTCLASSONME at the checkout to enjoy your first class... on me!
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Yang to Yin Harmony
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Start the week with the best of both worlds - balancing the Yin & Yang within. Monday's 5:30-6:45pm at the Functional Health Collaborative, Fornham All Saints. ​Flow from energizing Yang yoga (hatha style) to soothing still Yin yoga postures (longer held, static).. Melting into deep relaxation.. Leave balanced, revived and restored.
​The class will start with dynamic, moving & standing postures and conclude with static, floor based stillness into relaxation.
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Book your place here. If this is your first time practicing with me then you use the code FIRSTCLASSONME to try this class for free.
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​​Private Yoga Sessions​
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I can offer you a bespoke session tailored to your individual physical, emotional and spiritual needs and goals.
Whether you need additional rehabilitation after an injury or illness, support through challenging or stressful life experiences or would like to explore yoga for the first time or delve deeper into yoga, breathwork and meditation on a 1:1 basis outside of a group setting then this may be perfect for you. Some limited slots are available during the day, evening or weekend. Message me here for more information and to discuss your needs.
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Yoga Retreats, Special Events, Outdoor Yoga, Yoga Nidra
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I regularly host evening & daytime retreats and special workshops and themed relaxation evenings.. check back HERE for these additional offerings throughout the year or check my timetable.
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​Yoga with me is taught functionally, not aesthetically, thereby honouring your shape, history and holding patterns for optimum comfort, safety and effectiveness.
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​​If what you are looking for is not listed, please do reach out and we can design a bespoke package together to suit your needs. Whether you are an individual looking for a community class or private session or a group of friends celebrating or retreating from the world, a corporate or a community group then please do message me. I will be delighted to help you feel better - in Body, Mind & Soul.
