Yoga in Thetford,
Bury St Edmunds
& surrounding areas
Yoga for Beginners, Yoga for Mental Health, Yoga for Bad Backs, Yoga for Stress Relief.. You name it - yoga may be able to help!
Weekly hatha yoga classes:
In my weekly community classes we move through seated, standing, folding, laying postures with balances, inversions (upside down) and the odd back end included.. all guided and supported by intentional breathing for maximum benefit.
There is always a guided relaxation at the end - the best bit for some! And you will learn meditation and mindfulness techniques and learn a little about yoga philosophy if you wish.
There are modifications and progressions offered to suit you whether you are a total beginner or a seasoned pro and you will be encouraged to do what feels right for you, in the moment.
My classes are enjoyed by people of all ages and genders. Some are flexible but most were not when they first started so please don’t worry if you are not.. you soon will be.
Weekly hatha yoga classes are currently held in Thetford, Bury St Edmunds & Croxton. Book your place HERE. If it is your first time practicing with me then you use the code FIRSTCLASSONME to try any weekly class for free.
Monthly Yin yoga Bury St Edmunds
Slow Start Sundays are starting in September 2026, held at Fornham All Saints IP28 6JY.
The perfect remedy for restoration and re-balance of body, mind & soul you can join me on the last Sunday of every month for:
Yin Yoga, Breathwork & Relaxation
These supportive sessions are suitable for all - especially those who crave some peace, calm, quiet and a slower practice that is floor based with longer held holds.
Booking Now:
27th Sep, 25th Oct, 29 Nov. 31 Jan.
Yin classes are floor based, consisting of passive, static postures, held for longer periods. Tapping into stillness, sensation and the natural breath Yin encourages inner reflection whilst supporting mobility and flexibility.
Yin classes are designed to stimulate the flow of energy around the body’s inner pathways (meridians) leaving you feel more balanced and in harmony with the whole of you.
Book your place here. Book all four sessions and receive £10 off!
Private Yoga Sessions
I can offer you a bespoke session tailored to your individual physical, emotional and spiritual needs and goals.
Whether you need additional rehabilitation after an injury or illness, support through challenging or stressful life experiences or would like to explore yoga for the first time or delve deeper into yoga, breathwork and meditation on a 1:1 basis outside of a group setting then this may be perfect for you. Some limited slots are available during the day, evening or weekend. Message me here for more information and to discuss your needs.
Yoga Retreats, Special Events, Outdoor Yoga, Yoga Nidra
I regularly host evening & daytime retreats and special workshops and themed relaxation evenings.. See HERE for details of a delightful evening of relaxation and restoration - The Big Chill, coming in October.
Yoga with me is taught functionally, not aesthetically, thereby honouring your shape, history and holding patterns for optimum comfort, safety and effectiveness.
However, whenever you join me...
You can expect my sessions to meet you where you are at – be down to earth, authentic, friendly, functional and inclusive, nervous system focused, trauma sensitive and all about (re) connecting with yourself whoever you are, wherever you are from.
Suitable for you if you are new to yoga, are returning after a break or are more experienced. Everyone is welcomed and every body respected. Find out more about what to expect at each class by reading my blog post here.
If what you are looking for is not listed, please do reach out and we can design a bespoke package together to suit your needs. Whether you are an individual looking for a community class or private session or a group of friends celebrating or retreating from the world, a corporate or a community group then please do message me. I will be delighted to help you feel like you again - in Body, Mind & Soul.
