Yoga in Thetford,
Bury St Edmunds
& surrounding areas
Yoga for Beginners, Yoga for Mental Health, Yoga for Bad Backs, Yoga for Stress Relief.. You name it - yoga may be able to help!
Weekly hatha yoga classes
Suitable for all, including beginners:
Tuesday's 9:30-10:45am Croxton Village Hall
Wednesday's 6:45-8pm The Hub, Thetford
Friday's 9:30-10:45am Moreton Hall Community Centre
BOOK YOUR FREE TASTER CLASS HERE
What to expect in class:
All of my classes are suitable for beginners. Many who come to class for the first time are very nervous. You will be supported,, so please don’t worry if you are coming on your own. Your first class is FREE.
In my weekly classes we start with a check in (that metaphorical pat down, to observe and acknowledge where we are at).
We then move through seated, standing, folding, laying postures with balances, inversions (upside down) and the odd back end included.. all guided and supported by intentional breathing for maximum benefit.
Modifications / suggestions are given, and you are always offered the option to pause, sit out, do something that you prefer.
There are no rules in my classes and you are always encouraged to do what feels right for you.
You will enjoy a guided relaxation at the end - the best bit for some! And you will learn meditation and mindfulness techniques and learn a little about yoga philosophy if you wish.
Worth noting: My classes are enjoyed by people of all ages and genders, shapes, sizes and levels of experience (in life and yoga!). Some are flexible but most were not when they first started so please don’t worry if you are not: you soon will be.
Monthly Yin yoga
Suitable for all, including beginners:
Last Sunday of the month: Slow Down Sunday's
10-11:30am
Fornham All Saints, Fornham Functional Movement
(next dates: 25/10, 29/11)
These supportive sessions are suitable for all - especially those who may be feeling stressed or tired, who crave some peace, calm, quiet.
You can expect a slower practice that is floor based with longer held holds (3-5 minutes) supported by props, cushions and blankets.
These monthly delights are the perfect remedy for restoration and re-balance of body, mind & soul – to complement your hatha practice, or to balance out your running, gym, or busy lifestyle (you get the gist!).
Slow Down Sunday’s consist of: Yin Yoga, Breathwork & Relaxation but that is just the beginning..
Worth noting:
Yin classes are floor based, consisting of passive, static postures, held for longer periods. Tapping into stillness, sensation and the natural breath Yin encourages inner reflection whilst supporting mobility and flexibility.
Yin classes are designed to stimulate the flow of energy around the body’s inner pathways (meridians) leaving you feel more balanced and in harmony with the whole of you.
Private Yoga Sessions
I can offer you a bespoke session tailored to your individual physical, emotional and spiritual needs and goals - either at your home or a pre-booked studio space nearby.
Whether you need additional rehabilitation after an injury or illness, support through challenging or stressful life experiences or would like to explore yoga for the first time or delve deeper into yoga, breathwork and meditation on a 1:1 basis outside of a group setting then this may be perfect for you.
Some limited slots are available Autumn/Winter 2026. Message me via emailyogawithtracey@gmail.com for more information and to discuss your needs.
Yoga Retreats, Special Events, Outdoor Yoga, Yoga Nidra
I regularly host evening & daytime retreats and special workshops and themed relaxation evenings.. See HERE for details of a nurturing yoga retreat coming up this Christmas.
However, whenever you join me...
You can expect my sessions to meet you where you are at – be down to earth, authentic, friendly, functional and inclusive, nervous system focused, trauma sensitive and all about (re) connecting with yourself whoever you are, wherever you are from.
Yoga with me is taught functionally, not aesthetically, thereby honouring your shape, history and holding patterns for optimum comfort, safety and effectiveness.
Suitable for you if you are new to yoga, are returning after a break or are more experienced. Everyone is welcomed and every body respected. Find out more about what to expect at each class by reading my blog post here.
