Yoga retreats, events & yoga workshops in Norfolk & Suffolk

Beginners Yoga

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In January I will be hosting workshops (choose from one of the 2 locations) for those of you who are curious to try yoga but do not feel ready for a regular class, or if you returning after a break and want to find your feet again on the mat.

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The Introduction to Yoga workshops will give you the opportunity to explore the most “common” postures and themes, learn how to work with the body rather than against it and discover how your breath supports your yoga practice (and in daily life).

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There will be a guided relaxation and a brief introduction to yogic philosophy to whet the appetite for a regular practice.

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Yoga with me is taught functionally, not aesthetically, thereby honouring your shape, history and holding patterns for optimum comfort, safety and effectiveness.

 

Read my blog post here for reasons why I do not hold a regular weekly Beginners Yoga class.