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Us humans are amazing, aren’t we? We have evolved beautifully to essentially survive, reproduce and to form beautiful connections on the way. And more, obviously! One of the wonderful systems we have to support our activity and survival is what is known as “the stress response” system. For most of human history, our body's stress response was the difference between life and death. It was built to switch on in seconds, and off again as quickly. Hundreds of thousands of years l

Our practise ebbs and flows as us and our needs change.. luckily yoga offers us so much choice.

I had the absolute pleasure of watching the sunrise on the eve of the Summer Solstice (couldn’t make the actual day) with one of my closest friends and it was everything I could have wished for and more. As we watched the changing colours of the sky as dawn broke and soaked up the – I have to say – healing rays of the sun as it rose, I was moved almost to tears. Of joy, gratitude, appreciation, love and awe – with the acknowledgment of that feeling of truly being in the momen

Have you ever wondered what happens in a Yoga with Tracey class?

Inspired by nature on and off the yoga mat

Beginners Yoga Classes... and why I don't have them on my weekly schedule