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Our practise ebbs and flows as us and our needs change.. luckily yoga offers us so much choice.

I had the absolute pleasure of watching the sunrise on the eve of the Summer Solstice (couldn’t make the actual day) with one of my closest friends and it was everything I could have wished for and more. As we watched the changing colours of the sky as dawn broke and soaked up the – I have to say – healing rays of the sun as it rose, I was moved almost to tears. Of joy, gratitude, appreciation, love and awe – with the acknowledgment of that feeling of truly being in the momen

Have you ever wondered what happens in a Yoga with Tracey class?

Inspired by nature on and off the yoga mat

Beginners Yoga Classes... and why I don't have them on my weekly schedule